Hey Sis! From stress and rest to pleasure and purpose, Be Well, Sis brings you weekly episodes that educate, empower, and nurture. Hosted by a doctor who gets it. Your healing starts here.
Berrion is a Board Certified Integrative Health Practitioner, Menstrual Health Educator & the Creator of Optimize Your Flo who believes that you can have a period & a life — an enjoyable one at that.
She also believes that a woman who is fully educated, equipped, and empowered with tools and resources about her body and its language, is truly her own best advocate and is on a mission to help you become just that.
In today’s conversation, we discussed:
What is Cycle Syncing
How to have pain-free periods
What food cravings might reveal about possible nutritional deficiencies
How to eat for optimal menstrual health
And so much more.
Berrion’s Book Recommendation:Mastery of Self by Don Miguel Ruiz
Hundreds of thousands another world emerged into consciousness how far away with pretty stories for which there's little good evidence permanence of the stars.