Berrion is a Board Certified Integrative Health Practitioner, Menstrual Health Educator & the Creator of Optimize Your Flo who believes that you can have a period & a life — an enjoyable one at that.
She also believes that a woman who is fully educated, equipped, and empowered with tools and resources about her body and its language, is truly her own best advocate and is on a mission to help you become just that.
In today’s conversation, we discussed:
What is Cycle Syncing
How to have pain-free periods
What food cravings might reveal about possible nutritional deficiencies