June 16, 2021
Black Fatherhood: Changing the Narrative
This week’s episode features our very first male guests! With Father’s Day quickly approaching, I wanted to explore the nuances of Black Fatherhood...
May 13, 2021
Conscious Child, Mindful Parent
My first few years as a mother took such a toll on my mental health. The combination of hormonal changes, unrealistic expectations that I placed on myself,...
March 23, 2021
Cultivating Self-Love : How to Forgive Yourself and Practice Self-Compassion
Meghan Watson is a psychotherapist, writer, consultant, and content creator who is focused on helping you get connected to your best self.
January 19, 2021
Reproductive Wellness and Self Advocacy
Janelle King is a Registered Nurse with a Master’s degree in Public Health. During her nursing career she has spent many years educating young women about ...
January 6, 2021
Fall in Love With Yourself
What is self-love? How do we attain self-love? Why is it important? In this episode, Cassandre discusses the importance of ...
January 6, 2021
Fall In Love with Yourself : Episode Transcript
Hello! Hello! And welcome back to the Be Well, Sis podcast. I am your host Cassandre Dunbar! Happy new year!
December 23, 2020
Mindful Nutrition: The Connection Between Why We Eat and What We Eat : Episode Transcript
Too often Black women are a mere afterthought in conversations around wellness, but not in this space. On this podcast, the dialogue ...
December 22, 2020
Mindful Nutrition: The Connection Between Why We Eat and What We Eat
Esosa E. -also known as “Raw Girl” -is a dynamic Certified Nutrition Specialist, Behavioral Coach, and published author with over ten years of experience ...
December 18, 2020
Transcript of 2020: A Year In Review + Steps to Creating a Personal Wellness Plan
Hello. Hello. And welcome back to the podcast. I am your host, Cassandre Dunbar. I hope you guys are well...