June 16, 2021
Deeply hued Black man in maroon shirt playfully throwing son in the air.

Black Fatherhood: Changing the Narrative

This week’s episode features our very first male guests! With Father’s Day quickly approaching, I wanted to explore the nuances of Black Fatherhood...
May 13, 2021
Conscious Child, Mindful Parent

Conscious Child, Mindful Parent

My first few years as a mother took such a toll on my mental health. The combination of hormonal changes, unrealistic expectations that I placed on myself,...
March 23, 2021
Cultivating Self-Love

Cultivating Self-Love : How to Forgive Yourself and Practice Self-Compassion

Meghan Watson is a psychotherapist, writer, consultant, and content creator who is focused on helping you get connected to your best self.
January 19, 2021
Wellness and Self Advocacy

Reproductive Wellness and Self Advocacy

Janelle King  is a Registered Nurse with a Master’s degree in Public Health. During her nursing career she has spent many years educating young women about ...
January 6, 2021
Self Love

Fall in Love With Yourself

What is self-love? How do we attain self-love? Why is it important? In this episode, Cassandre discusses the importance of ...
January 6, 2021
Self Love

Fall In Love with Yourself : Episode Transcript

Hello! Hello! And welcome back to the Be Well, Sis  podcast. I am your host Cassandre Dunbar! Happy new year!
December 23, 2020

Mindful Nutrition: The Connection Between Why We Eat and What We Eat : Episode Transcript

Too often Black women are a mere afterthought in conversations around wellness, but not in this space. On this podcast, the dialogue ...
December 22, 2020

Mindful Nutrition: The Connection Between Why We Eat and What We Eat

Esosa E. -also known as “Raw Girl” -is a dynamic Certified Nutrition Specialist, Behavioral Coach, and published author with over ten years of experience ...
December 18, 2020
A used face mask along with a bottle of hand sanitizer is pictured on a wood surface.

Transcript of 2020: A Year In Review + Steps to Creating a Personal Wellness Plan

Hello. Hello. And welcome back to the  podcast. I am your host, Cassandre Dunbar. I hope you guys are well...
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