Get Inspired to Live Your Best Life! 

Be Well, Sis is an award-winning wellness podcast and community dedicated to empowering Black millennial women with resources to level up mentally, emotionally, physically, and spiritually. 

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Hey Sis, I'm Cassandre Dunbar

Across the board, Black women suffer the worst medical outcomes and score the lowest in well-being assessments. Yet unfortunately, Black women are consistently overlooked or are an afterthought in the Wellness community.  

I created Be Well, Sis to provide a safe space where Black women can finally feel seen and be heard. Wellness has been commodified and become synonymous with whiteness and affluence - here, the "everyday woman" has a place to discuss and find solutions to her everyday problems.



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HOST & CREATOR OF BE WELL SIS:

Be Well, Sis:
The Podcast

The Be Well Sis podcast is a biweekly conversation with world-changing women whose lives have been transformed through the power of wellness and self-care. 

The topics of this show range from mental health, sexual and reproductive wellness, motherhood, physical health and wellness, financial fitness, career, and everything in between. 


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popular episodes

popular episodes

RADICAL SELF LOVE W/ DR. TAMEKA JACKSON

APPLE PODCASTS

GOOGLE PODCASTS

STITCHER RADIO

SPOTIFY

AMAZON MUSIC

AVAILABLE ON: 

Unlocking Body Positivity & Self-Confidence

You Are Enough: Overcoming perfectionism

How to Thrive with a Chronic IlLNESS

Owning your Journey: The Road to Motherhood

The Power of Compassion ft. Switch Research

FREE ASSESSMENT

What's Your Self-Care Style? 

Self-care is essential and is NOT one-size-fits-all. It's as unique as you are.

However, starting your self-care practice can be daunting if you don't know what works best for you. Take this quiz and discover your unique self-care style now!

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"What an incredible podcast and at such an applicable time. The host, Dr. Dunbar, covers all sorts of applicable topics for women. If you want to be inspired to improve your health and well-being, this podcast is for you."
-Susan

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The Reviews Are In!

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"What a powerful & refreshing podcast! Dr. Dunbar provides a raw, powerful, and promising prospective!"
- Nak

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The Reviews Are In!

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"I absolutely love this podcast. The conversations are always enlightening. I appreciate the host creating a safe space for black women."
- AlyBritBrown

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The Reviews Are In!

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"This podcast is a safe space to laugh, cry and cheer for each guest. I am so happy that Cass is encouraging others to be well! Excellent podcast."
- Kay

The Reviews Are In!

The Reviews Are In!

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Let's be

Soul Sisters

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