March 23, 2021
Cultivating Self-Love

Cultivating Self-Love : How to Forgive Yourself and Practice Self-Compassion

Meghan Watson is a psychotherapist, writer, consultant, and content creator who is focused on helping you get connected to your best self.
October 28, 2020

My Self-care Journey and a Practical Guide for the Black Millennial Woman

In recent years, self-care has become a topic that I’ve become extremely passionate about.
June 30, 2020

Self-love, Boundaries, and the Power of Your Story

One thing that I’ve noticed across the board is the difficulty that we have enforcing boundaries with those around us...
May 8, 2020
Be Well, Sis podcast cover art

Jesus and Therapy: You Can Do Both

If you’re Black and ever confided in an elder about possibly seeking therapy, you’ve likely been given one of these responses ...
March 2, 2020

Books That Changed My Life

Two Short, Powerful Books to Change Your Mindset. Many of us recall certain periods in our lives by where we lived,...
March 2, 2020
Self-Care

When Self-Care Requires More Than a Bath

When Self-Care Requires More Than a Bath – We are constantly bombarded with images and headlines of the senseless mistreatment and murdering of our brothers and sisters.
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