May 15, 2021
I used to think that therapy was a tool used to correct an issue; like taking an antibiotic for a sinus infection...
February 8, 2021
If I asked you to describe the condition of your heart, what would you say? Would you be able to speak about your blood pressure?
January 31, 2021
In the United States, February is the month reserved to celebrate Black History. While I have many issues with the lack of acknowledgement of ...
January 19, 2021
Janelle King is a Registered Nurse with a Master’s degree in Public Health. During her nursing career she has spent many years educating young women about ...
January 11, 2021
Meet my fellow Jersey-girl, wellness advocate, and embodiment of Black Girl Magic- Valerie P aka the V.P. of Wellness !
January 11, 2021
Ladies, the next time you happen to find yourself in front of a mirror, take a few minutes to examine your neck...
November 29, 2020
Join me as I detail my own story of burnout and why I’ve become so passionate about self-care. In this episode I breakdown what the meaning of radical self-care ...
November 28, 2020
“If you look for perfection, you’ll never be content.” - Today’s episode features a dynamic conversation with 2 incredible women ...
October 28, 2020
In recent years, self-care has become a topic that I’ve become extremely passionate about.