May 15, 2021

Why Therapy is for Everybody

I used to think that therapy was a tool used to correct an issue; like taking an antibiotic for a sinus infection...
February 8, 2021
heart awareness

How Is Your Heart?

If I asked you to describe the condition of your heart, what would you say? Would you be able to speak about your blood pressure?  
January 31, 2021

To Honor Them, We Honor Ourselves: 28-Day Self-Care Challenge

In the United States, February is the month reserved to celebrate Black History. While I have many issues with the lack of acknowledgement of ...
January 19, 2021
Wellness and Self Advocacy

Reproductive Wellness and Self Advocacy

Janelle King  is a Registered Nurse with a Master’s degree in Public Health. During her nursing career she has spent many years educating young women about ...
January 11, 2021

Meet V.P. of Wellbeing!

Meet my fellow Jersey-girl, wellness advocate, and embodiment of Black Girl Magic- Valerie P aka the V.P. of Wellness !
January 11, 2021

Hey Sis, How’s Your Thyroid?

Ladies, the next time you happen to find yourself in front of a mirror, take a few minutes to examine your neck...
November 29, 2020
Recovering from Burnout: A Practical Guide to Radical Self-care

Recovering from Burnout: A Practical Guide to Radical Self-care

Join me as I detail my own story of burnout and why I’ve become so passionate about self-care. In this episode I breakdown what the meaning of radical self-care ...
November 28, 2020
Momotaro Apotheca

Perfectly Imperfect featuring Momotaro Apotheca

“If you look for perfection, you’ll never be content.” - Today’s episode features a dynamic conversation with 2 incredible women ...
October 28, 2020

My Self-care Journey and a Practical Guide for the Black Millennial Woman

In recent years, self-care has become a topic that I’ve become extremely passionate about.
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