To Honor Them, We Honor Ourselves: Prioritizing Rest featuring Tanya Christian

In honor of Black History Month, we’ve been discussing ways that we can honor those who came before us by honoring ourselves. Today’s episode discusses the importance of rest. In today’s fast-paced world, it’s easy to overlook the different types of rest we need to maintain our well-being. But for Black women, who often carry the weight of intergenerational trauma and systemic oppression, rest is a vital act of self-care and resilience. Let’s dive in.

What is rest, and why is it important?

Rest is more than just sleep; it encompasses a variety of activities that help us recharge and rejuvenate, including physical rest, mental rest, sensory rest, and creative rest. Research has shown that chronic stress can have a significant impact on our physical and mental health, leading to a range of issues from anxiety and depression to cardiovascular disease and diabetes. Taking regular breaks to rest and recharge can help prevent burnout, increase productivity, and improve overall well-being.

Sleep is essential for our physical health as it allows our bodies to repair and rejuvenate. During sleep, our bodies produce growth hormones that promote tissue repair, bone formation, and muscle growth. It also allows our immune system to function properly, fighting off infections and diseases. Lack of sleep can weaken our immune system and make us more susceptible to illnesses.

Sleep is also critical for our mental health. It helps our brains process and consolidate information, making it easier for us to remember and learn new things. Getting enough sleep is essential for maintaining a healthy mood and reducing the risk of developing mental health disorders such as depression and anxiety. Sleep deprivation can lead to irritability, mood swings, and difficulty concentrating.

The importance of rest for Black women

For us, rest is especially crucial as we navigate the ongoing effects of systemic racism, sexism, and ‘isms’. The intergenerational trauma of slavery and Jim Crow, along with the daily microaggressions and biases we face, can take a significant toll on our mental and physical health. Resting is a powerful way to honor our ancestors and prioritize our own well-being. It allows us to heal, process emotions, and connect with our bodies and spirits.

Honoring our ancestors through rest

Resting is not just a personal act of self-care but a powerful way to honor the legacy of our ancestors. In a culture that values productivity over everything else, taking intentional time to rest and prioritize our well-being is a radical act of resistance. Our ancestors endured unimaginable suffering and oppression, and their resilience and strength continue to inspire us today.