When Self-Care Requires More Than a Bath

Meet The Writer

Hi I’m Cassandre and I’m passionate about self-care practices for Black millennial women- especially moms – who’ve been socialized to be self-sacrificing since birth.

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Keeping Reading

Reproductive Wellness and Self Advocacy

Guest Feature:  Janelle King  is a Registered Nurse with a Master's degree in Public Health. During her nursing career she has spent many years educating young women about reproductive and sexual health. An accomplished writer, Janelle has also been a contributor to ...

Hey Sis, How’s Your Thyroid?

Hey Sis, How’s Your Thyroid?

Ladies, the next time you happen to find yourself in front of a mirror, take a few minutes to examine your neck. I know this sounds like a weird request, but your neck is a pretty big deal! It’s not just the place to adorn your favorite statement piece; it is also...

Meet V.P. of Wellbeing!

Meet V.P. of Wellbeing!

If I only had one resolution this year- it would be to provide you with more relevant information to help you on your wellness journey. Because I’m an admitted ‘control freak’,  I’d love to single handedly do all the things. But, I realize my limitations and am so...

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