When Self-Care Requires More Than a Bath

Meet The Writer

Hi I’m Cassandre and I’m passionate about self-care practices for Black millennial women- especially moms – who’ve been socialized to be self-sacrificing since birth.

Keeping Reading

Rest as a Form of Resistance

Season 2 begins with a great conversation on the importance of rest in our community. We delve into the historical significance of grind culture and highlights why and how rest can be a powerful form of resistance.  Guest spotlight: Today's episode features the...

Hey Sis- Where You Been?!

Hey Sis! It’s been a few weeks now and as you can probably tell- the show is on a brief hiatus. Although I was planning on taking a break between seasons, I didn’t plan to leave so abruptly. Chile- that break was long overdue! I was BURNT OUT.  During that time, I...

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