May 13, 2021
Conscious Child, Mindful Parent

Conscious Child, Mindful Parent

My first few years as a mother took such a toll on my mental health. The combination of hormonal changes, unrealistic expectations that I placed on myself,...
March 23, 2021
Cultivating Self-Love

Cultivating Self-Love : How to Forgive Yourself and Practice Self-Compassion

Meghan Watson is a psychotherapist, writer, consultant, and content creator who is focused on helping you get connected to your best self.
April 14, 2020

Parenting In a Pandemic

There are piles of laundry dispersed throughout the house. The sink is filled with dishes. You’re prepping for a conference call while ...
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