Get Inspired to Live Your Best Life!
Be Well, Sis is an award-winning wellness podcast and community dedicated to empowering Black millennial women with resources to level up mentally, emotionally, physically, and spiritually.
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Hey Sis, I'm Cassandre Dunbar
Across the board, Black women suffer the worst medical outcomes and score the lowest in well-being assessments. Yet unfortunately, Black women are consistently overlooked or are an afterthought in the Wellness community.
I created Be Well, Sis to provide a safe space where Black women can finally feel seen and be heard. Wellness has been commodified and become synonymous with whiteness and affluence - here, the "everyday woman" has a place to discuss and find solutions to her everyday problems.
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HOST & CREATOR OF BE WELL SIS:
Be Well, Sis:
The Podcast
The Be Well Sis podcast is a biweekly conversation with world-changing women whose lives have been transformed through the power of wellness and self-care.
The topics of this show range from mental health, sexual and reproductive wellness, motherhood, physical health and wellness, financial fitness, career, and everything in between.
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popular episodes
popular episodes
RADICAL SELF LOVE W/ DR. TAMEKA JACKSON
APPLE PODCASTS
GOOGLE PODCASTS
STITCHER RADIO
SPOTIFY
AMAZON MUSIC
AVAILABLE ON:
Unlocking Body Positivity & Self-Confidence
You Are Enough: Overcoming perfectionism
How to Thrive with a Chronic IlLNESS
Owning your Journey: The Road to Motherhood
The Power of Compassion ft. Switch Research
FREE ASSESSMENT
What's Your Self-Care Style?
Self-care is essential and is NOT one-size-fits-all. It's as unique as you are.
However, starting your self-care practice can be daunting if you don't know what works best for you. Take this quiz and discover your unique self-care style now!
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Cultivating Self-Love through Forgiveness and Compassion with Meghan Watson
Rest as a Form of Resistance with Kayla Butler
Purpose, Bathbombs, Cannabis, and Self-care with DeJanae Evins
Conscious Child, Mindful Parent with Kristen Hanna
Reproductive Wellness and Self-Advocacy with Janelle King
Mindful Nutrition:
The Link Between What We Eat and Why We Eat
with Esosa E.
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Recently Featured
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"What an incredible podcast and at such an applicable time. The host, Dr. Dunbar, covers all sorts of applicable topics for women. If you want to be inspired to improve your health and well-being, this podcast is for you."
-Susan
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The Reviews Are In!
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Soul Sisters
Looking to reconnect with yourself and deepen your self-care practice? Sign up for our newsletter and get our workbook designed to create better insight to help you craft the ultimate self-care plan.
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Why Self-Care Isn't Selfish
Parenting in A Pandemic
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