Esosa E. -also known as “Raw Girl” -is a dynamic Certified Nutrition Specialist, Behavioral Coach, and published author with over ten years of experience inspiring others to live their best healthiest lives. After her own personal health crises, she was led to change her lifestyle and began in-depth studies of holistic health. In 2018, Esosa received her Masters of Science in Nutrition and Integrative Health after years of informal study, writing, and coaching.
She is the author of The Acne-Free Diet and Got Veg? How to Thrive on a Plant-Based Diet. Esosa has also created her signature online program Staying Ageless 30+, which has a robust curriculum designed to help women over 30 achieve optimal health and stay youthful using diet and lifestyle changes. As a wellness and nutrition expert, Esosa specializes in plant-based nutrition, weight loss, healing skin ailments, parasite cleansing, and detoxification.
Additionally, Esosa is an award winning, globe-trotting producer and actress who has been featured in Glamour, Elle, Ebony, Black Enterprise and more.
The importance of a plant based diet
Gut Health and Immunity : How our guts effect our immune health
Diet and Acne: how our diets affect our skin
How to overcome sugar addiction
On My Radar:
Wolomi App: Your Pregnancy. Your Outcomes. Your Way.
Mindful Nutrition: The Connection Between Why We Eat and What We Eat
Kristen Hanna is a mother of two, mindfulness practitioner and guide who specifically works with pregnant women and other moms. Her intention is to teach tangible self-regulating practices and share in transparent experiences across the mothering community that will help to create more peaceful, loving environments for babies and children as they grow. She believes that a self-aware mother grows compassionate kids. Through her work, she is striving to close the gap by providing more information as she learns alongside.
The definition of mindful parenting
Different parenting styles
Additional Mindful parenting resources
How mindful parenting affects children
How mindful parenting affects parents
The importance of community in child-rearing
On My Radar:
Adjourn Tea House : Adjourn Tea House is an artisanal loose leaf tea company that offers beautifully unique, superior quality, hand-blended teas that are sustainably sourced from around the world.
Mothering Tea: Mothering Tea is a wellness-focused tea company based outside of Atlanta, Georgia, and aims to help moms reconnect with themselves by prioritizing self-love practices steeped in premium loose leaf teas.