Mindful Nutrition: The Connection Between Why We Eat and What We Eat

Guest Feature: 

Esosa E. -also known as “Raw Girl” -is a dynamic Certified Nutrition Specialist, Behavioral Coach, and published author with over ten years of experience inspiring others to live their best healthiest lives. After her own personal health crises, she was led to change her lifestyle and began in-depth studies of holistic health. In 2018, Esosa received her Masters of Science in Nutrition and Integrative Health after years of informal study, writing, and coaching. 

She is the author of The Acne-Free Diet and Got Veg? How to Thrive on a Plant-Based Diet. Esosa has also created her signature online program Staying Ageless 30+, which has a robust curriculum designed to help women over 30 achieve optimal health and stay youthful using diet and lifestyle changes.  As a wellness and nutrition expert, Esosa specializes in plant-based nutrition, weight loss, healing skin ailments, parasite cleansing, and detoxification. 

Additionally, Esosa is an award winning, globe-trotting producer and actress who has been featured in Glamour, Elle, Ebony, Black Enterprise and more.

Discussion Highlights:

• The importance of a plant based diet
• Gut Health and Immunity : How our guts effect our immune health
• Diet and Acne: how our diets affect our skin
• How to overcome sugar addiction

On My Radar:

1. Wolomi App: Your Pregnancy. Your Outcomes. Your Way. 
2. Odacite Skincare: #Tohealthandbeauty
   • Link to Gua Sha tool
     • Article on Gua Sha

Song of the Day: I want to thank you by Alicia Myers

Esosa’s Book Recommendation: Breaking the Habit of Being Yourself– Joe Dispenza

More:

Article Referenced for definition of  Mindfulness

Song of the Day: I want to thank you by Alicia Myers

Video: Beat Sugar Cravings, Reduce Belly Fat, and Improve Digestion with Bitter Foods

Where to find Esosa: Visit her Website and Instagram page

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**Episode transcription found here!

Be Well, Sis.