Why Therapy is for Everybody

I used to think that therapy was a tool used to correct an issue; like taking an antibiotic for a sinus infection. After going and growing through life, I came to the realization that therapy was also about preservation and maintenance; like taking a multivitamin to...

How Is Your Heart?

If I asked you to describe the condition of your heart, what would you say? Would you be able to speak about your blood pressure?  Would you be able to reference your most recent bloodwork?  Would you discuss stress management techniques that you’ve been incorporating...
Hey Sis, How’s Your Thyroid?

Hey Sis, How’s Your Thyroid?

Ladies, the next time you happen to find yourself in front of a mirror, take a few minutes to examine your neck. I know this sounds like a weird request, but your neck is a pretty big deal! It’s not just the place to adorn your favorite statement piece; it is also...
Hey Sis, How’s Your Thyroid?

Meet V.P. of Wellbeing!

If I only had one resolution this year- it would be to provide you with more relevant information to help you on your wellness journey. Because I’m an admitted ‘control freak’,  I’d love to single handedly do all the things. But, I realize my limitations and am so...