May 15, 2021

Why Therapy is for Everybody

I used to think that therapy was a tool used to correct an issue; like taking an antibiotic for a sinus infection...
February 8, 2021
heart awareness

How Is Your Heart?

If I asked you to describe the condition of your heart, what would you say? Would you be able to speak about your blood pressure?  
January 11, 2021
Typewriter

Meet V.P. of Wellbeing!

Meet my fellow Jersey-girl, wellness advocate, and embodiment of Black Girl Magic- Valerie P aka the V.P. of Wellness !
January 11, 2021
Typewriter

Hey Sis, How’s Your Thyroid?

Ladies, the next time you happen to find yourself in front of a mirror, take a few minutes to examine your neck...
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