June 16, 2021
Deeply hued Black man in maroon shirt playfully throwing son in the air.

Black Fatherhood: Changing the Narrative

This week’s episode features our very first male guests! With Father’s Day quickly approaching, I wanted to explore the nuances of Black Fatherhood...
May 15, 2021

Why Therapy is for Everybody

I used to think that therapy was a tool used to correct an issue; like taking an antibiotic for a sinus infection...
May 13, 2021
Conscious Child, Mindful Parent

Conscious Child, Mindful Parent

My first few years as a mother took such a toll on my mental health. The combination of hormonal changes, unrealistic expectations that I placed on myself,...
March 23, 2021
Cultivating Self-Love

Cultivating Self-Love : How to Forgive Yourself and Practice Self-Compassion

Meghan Watson is a psychotherapist, writer, consultant, and content creator who is focused on helping you get connected to your best self.
February 8, 2021
heart awareness

How Is Your Heart?

If I asked you to describe the condition of your heart, what would you say? Would you be able to speak about your blood pressure?  
January 31, 2021

To Honor Them, We Honor Ourselves: 28-Day Self-Care Challenge

In the United States, February is the month reserved to celebrate Black History. While I have many issues with the lack of acknowledgement of ...
January 19, 2021
Wellness and Self Advocacy

Reproductive Wellness and Self Advocacy

Janelle King  is a Registered Nurse with a Master’s degree in Public Health. During her nursing career she has spent many years educating young women about ...
January 11, 2021

Meet V.P. of Wellbeing!

Meet my fellow Jersey-girl, wellness advocate, and embodiment of Black Girl Magic- Valerie P aka the V.P. of Wellness !
January 11, 2021

Hey Sis, How’s Your Thyroid?

Ladies, the next time you happen to find yourself in front of a mirror, take a few minutes to examine your neck...
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The Podcast Trailer - Be Well, Sis

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