When we think of ADHD (Attention Deficit Hyperactivity Disorder), we often picture energetic young boys who can’t sit still in a classroom. However, the reality is far more complex and diverse than this stereotype suggests. ADHD isn’t limited to gender or age; it can affect anyone, regardless of these factors.
In recent years, a growing body of research has shed light on the unique ways ADHD manifests in women. While it’s often overlooked or misdiagnosed, ADHD presents itself in subtler ways among women, making it a hidden struggle that demands our attention and understanding. In this episode, we’ll delve into the intricacies of ADHD in women, uncovering the challenges we may face and exploring why proper recognition and support are crucial to living a fulfilling life.
Taylor turned being bad at self-care—and being firmly convinced of every human’s potential—into a career. She’s the founder of media company Inner Workout, and the author of a book by the same name. Recently named one of Fortune’s 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' In fact, the first line of her book, Inner Workout, reads, "This is not an aspirational wellness book." Instead, Inner Workout offers a practical and accessible approach to self-care that meets you where you're at. Her Take Care assessment, which measures well-being across five dimensions, has been taken by thousands of people across the globe. Taylor’s mission is not to change who you are; but rather to strengthen your connection to the wisdom you already have within.
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