Hosted by Cassandre Dunbar, Be Well, Sis: The Podcast, was created out of the frustration of Black women being consistently left out of Wellness discussions. From tough conversations on the Black Maternal Health Crisis to relationships, motherhood, self-care and everything in between- no topic is off-limits and they’re centered around you. Unfiltered and unapologetically Black. Welcome to the tribe Sis!
Hi I’m Cassandre and I’m passionate about self-care practices for Black millennial women- especially moms – who’ve been socialized to be self-sacrificing since birth.
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Season 2 begins with a great conversation on the importance of rest in our community. We delve into the historical significance of grind culture and highlights why and how rest can be a powerful form of resistance. Guest spotlight: Today's episode features the...
One in seven women in the U.S. suffers from Perinatal Mood and Anxiety Disorders. Black mothers suffer at even higher rates and are less likely to be treated. For this reason, this conversation is extremely important not only for expectant mothers, but also for all of...
Submission Guidelines Be Well, Sis is a wellness podcast dedicated to empowering Black women on their wellness journey - physically, mentally, emotionally, and spiritually. We’re excited to expand our blog to provide additional resources to further support...
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