The Podcast Trailer

Meet Your Host

Hi I’m Cassandre and I’m passionate about self-care practices for Black millennial women- especially moms – who’ve been socialized to be self-sacrificing since birth.

Keeping Listening

Rest as a Form of Resistance

Season 2 begins with a great conversation on the importance of rest in our community. We delve into the historical significance of grind culture and highlights why and how rest can be a powerful form of resistance.  Guest spotlight: Today's episode features the...

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    Submission Guidelines   Be Well, Sis is a wellness podcast dedicated to empowering Black women on their wellness journey - physically, mentally, emotionally, and spiritually. We’re excited to expand our blog to provide additional resources to further support...

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