Hosted by Cassandre Dunbar, Be Well, Sis: The Podcast, was created out of the frustration of Black women being consistently left out of Wellness discussions. From tough conversations on the Black Maternal Health Crisis to relationships, motherhood, self-care and everything in between- no topic is off-limits and they’re centered around you. Unfiltered and unapologetically Black. Welcome to the tribe Sis!
Hi I’m Cassandre and I’m passionate about self-care practices for Black millennial women- especially moms – who’ve been socialized to be self-sacrificing since birth.
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Season 2 episode 2 features the incredible Dr. Lexx Brown James. She's a best-selling author, licensed marriage and family therapist, and certified sex educator. Our conversation takes many different turns as we deep dive into intimacy, barriers to intimacy, sexual...
“If you look for perfection, you'll never be content.” Today's episode features a dynamic conversation with 2 incredible women- the CEO/Co-Founder of Momotaro Apotheca and an NYC-based Ob/Gyn. Lindsay Wynn and Dr. Mare share their insight on everything vaginal...
Season 2 begins with a great conversation on the importance of rest in our community. We delve into the historical significance of grind culture and highlights why and how rest can be a powerful form of resistance. Guest spotlight: Today's episode features the...
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