Hosted by Cassandre Dunbar, Be Well, Sis: The Podcast, was created out of the frustration of Black women being consistently left out of Wellness discussions. From tough conversations on the Black Maternal Health Crisis to relationships, motherhood, self-care and everything in between- no topic is off-limits and they’re centered around you. Unfiltered and unapologetically Black. Welcome to the tribe Sis!
Hi I’m Cassandre and I’m passionate about self-care practices for Black millennial women- especially moms – who’ve been socialized to be self-sacrificing since birth.
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Guest Feature: Janelle King is a Registered Nurse with a Master's degree in Public Health. During her nursing career she has spent many years educating young women about reproductive and sexual health. An accomplished writer, Janelle has also been a contributor to ...
Cassandre: [00:00:00] Hello! Hello! And welcome back to the Be Well, Sis podcast. I am your host Cassandre Dunbar! Happy new year! It is the first week of the month and of the year. It doesn't feel quite feel like a new year, cause I like didn't celebrate the way I...
What is self-love? How do we attain self-love? Why is it important? In this episode, Cassandre discusses the importance of intentionally creating time and space for self care and cultivating a profound relationship with yourself. On My Radar: Peak and Valley :...
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