Hosted by Cassandre Dunbar, Be Well, Sis: The Podcast, was created out of the frustration of Black women being consistently left out of Wellness discussions. From tough conversations on the Black Maternal Health Crisis to relationships, motherhood, self-care and everything in between- no topic is off-limits and they’re centered around you. Unfiltered and unapologetically Black. Welcome to the tribe Sis!
Hi I’m Cassandre and I’m passionate about self-care practices for Black millennial women- especially moms – who’ve been socialized to be self-sacrificing since birth.
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This week’s episode features our very first male guests! With Father’s Day quickly approaching, I wanted to explore the nuances of Black Fatherhood. This episode had was a bit of a departure from the usual in the best way possible. Guest Feature: Muki and Brown are...
My first few years as a mother took such a toll on my mental health. The combination of hormonal changes, unrealistic expectations that I placed on myself, and the unconscious grieving of my old life- really left me in shambles. Did I love my child? ABSOLUTELY. But...
Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do. - Brene Brown Guest Feature: Meghan Watson is a psychotherapist, writer, consultant, and content creator who is focused on helping you get connected to your best self....
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