We create space for honest conversations, evidence-based insights, and soulful healing—because we believe wholeness is our birthright, not a luxury.
our mission is to center the wellness of Black women by blending science, self-care, and sisterhood.
You’re thoughtful. You’re intentional. And you’re ready for wellness that reflects your full, lived experience—not watered-down quick fixes.
You want more than green juice and bubble baths. You want science-backed tools, culturally grounded conversations, and space to just be—without having to explain yourself. That’s what you’ll find here.
Be Well, Sis is your sanctuary for real talk, holistic healing, and unapologetic rest. Every episode is crafted with your wholeness in mind—because you deserve care that’s deep, informed, and made for the full complexity of your life.
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More About the host
I'm a doctor, educator, and the voice behind Be Well, Sis.
I created this space because I was tired of Black women being left out of the wellness conversation. As a mom, professor, and lifelong learner, I know how hard it is to care for yourself while carrying so much.
This podcast is my love letter to us—a place where science meets sisterhood, where wellness is more than a trend, and where our healing is non-negotiable.
Whether you're tuning in on your morning walk or winding down with a cup of tea (or something a bit stronger), I’m so glad you’re here. Welcome to your new favorite corner of the internet.
Hey Sis, I'm
Cassandre
recent episodes
"Testimonial goes here with two full lines."
"Jelly-o gummi bears wafer. Oat cake cupcake bonbon toffee. Jelly tiramisu gummi bears jelly beans dragée dragée cupcake fruitcake. Jelly beans pastry toffee halvah caramels. Jujubes chocolate cake croissant powder marshmallow lemon drops jujubes gingerbread gingerbread. Gummi bears macaroon ice cream jujubes gingerbread sesame snaps sweet tootsie roll. "
"Testimonial goes here with two full lines."
"Jelly-o gummi bears wafer. Oat cake cupcake bonbon toffee. Jelly tiramisu gummi bears jelly beans dragée dragée cupcake fruitcake. Jelly beans pastry toffee halvah caramels. Jujubes chocolate cake croissant powder marshmallow lemon drops jujubes gingerbread gingerbread. Gummi bears macaroon ice cream jujubes gingerbread sesame snaps sweet tootsie roll. "
"Testimonial goes here with two full lines."
"Jelly-o gummi bears wafer. Oat cake cupcake bonbon toffee. Jelly tiramisu gummi bears jelly beans dragée dragée cupcake fruitcake. Jelly beans pastry toffee halvah caramels. Jujubes chocolate cake croissant powder marshmallow lemon drops jujubes gingerbread gingerbread. Gummi bears macaroon ice cream jujubes gingerbread sesame snaps sweet tootsie roll. "
"Testimonial goes here with two full lines."
"Jelly-o gummi bears wafer. Oat cake cupcake bonbon toffee. Jelly tiramisu gummi bears jelly beans dragée dragée cupcake fruitcake. Jelly beans pastry toffee halvah caramels. Jujubes chocolate cake croissant powder marshmallow lemon drops jujubes gingerbread gingerbread. Gummi bears macaroon ice cream jujubes gingerbread sesame snaps sweet tootsie roll. "
From stress and rest to pleasure and purpose, Be Well, Sis brings you weekly episodes that educate, empower, and nurture. Hosted by a doctor who gets it. Your healing starts here.
Tune in to honest conversations that blend science, self-care, and sisterhood—made just for Black women.
Your spirit deserves more than a quick fix.