Us
About
Where science meets sisterhood.
Be Well, Sis is a wellness podcast and digital community centering Black women’s health, healing, and self-care. Our mission is to amplify the voices and experiences of Black women in the wellness space through culturally relevant, science-informed conversations. We’re creating a safe and empowering space for Black women to explore holistic health, mental wellness, personal development, and intentional living. With weekly podcast episodes, expert interviews, and actionable self-care tools, our vision is to redefine wellness by making it accessible, affirming, and rooted in community. Be Well, Sis exists to support Black women on their journey to healing, wholeness, and joy—because we believe wellness should be inclusive, intentional, and made with us in mind. We reach a vibrant community of women of color who value holistic living and culturally grounded wellness. Whether you're a listener or a brand, Be Well, Sis is where science meets sisterhood—offering trusted, relevant, and resonant wellness content.
A trusted space for Black women to heal, grow, and thrive.
This is where science meets sisterhood.
I'm a twenty-something coffee lover on a mission to supercharge female-led businesses like yours. I craft captivating content, bring your brand to life, and create websites that leave a mark.
What makes me different? I bring a unique blend of creativity and professionalism to the table. When we team up, your brand's essence will shine through every design, post, and online interaction. Shoot me a message, and let's create magic together.
Meet
Sarah
Our Journey
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February 2020
Jelly-o gummi bears wafer. Oat cake cupcake bonbon toffee. Jelly tiramisu gummi bears jelly beans dragée dragée cupcake fruitcake.
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2021
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September 2024
Jelly tiramisu gummi bears jelly beans dragée dragée cupcake fruitcake.
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2022
Jelly beans pastry toffee halvah caramels. Jujubes chocolate cake croissant powder marshmallow lemon drops jujubes gingerbread gingerbread.
Gummi bears macaroon ice cream jujubes gingerbread sesame snaps sweet tootsie roll. Toffee candy donut chupa chups sugar plum liquorice muffin tiramisu. Jujubes icing croissant sweet gummi bears jelly beans gummies liquorice.
Who We Are
Drink
Tv Show
Food
Book
Activity
Soy Chai Latte
White Collar
Pasta Aglio Olio
Acotar (obvs)
Skiing
Our Tribe
- Primary Audience: Black millennial women + elder Gen Z
- Age Range: 25–45
- Top Interests: Holistic health, self-care, mental wellness, beauty & skincare, personal development, and spirituality
- Listening Habits: Majority listen weekly; many are multi-platform followers (YouTube, IG, newsletter)
- Location: Primarily U.S. (with strong engagement in urban hubs)
Our Audience
Our Reach
Ways to Collab
Let's Collaborate!
- Host-read ads (audio + video)
- Sponsored episodes or wellness series
- Product mentions in our “What’s On My Radar” segment
- Brand partnerships across podcast, YouTube, and social
- Event or challenge sponsorships (e.g., New Year, Whole You)
- Customized brand activations: let's co-create unique, impactful moments that bring your brand to life- whether through curated content, product placements, or experiential campaigns
Our Audience
Our Reach
Ways to Collab
Partner With Us
Be Well, Sis is more than a podcast—it's a growing movement centering the voices, stories, and wellness journeys of Black women. We offer intentional, science-backed, and culturally relevant conversations and events that inspire, inform, and uplift.