Emotional Intelligence: The Key To Happiness | Ashley Williams

Mental Health, Personal Growth, Podcast

In a world where technological advancements have transformed the way we communicate and interact, one fundamental aspect of human existence remains unchanged: our emotions. Emotional intelligence, often referred to as EQ, is the invaluable ability to recognize, understand, manage, and utilize emotions effectively in various situations. While IQ (intelligence quotient) has traditionally been a metric of intellectual prowess, EQ is gaining prominence as a crucial factor in determining overall wellbeing and success.

Emotional intelligence encompasses a spectrum of skills, from self-awareness and self-regulation to empathy and social skills. Research suggests that individuals with high emotional intelligence are better equipped to handle stress, form strong interpersonal connections, and make sound decisions. In fact, studies have shown that EQ can be a better predictor of success in various areas of life than IQ alone.In this episode, we delve into the intricate world of emotional intelligence and explore its profound connection to overall wellbeing.

Guest Feature

Ashley Williams is an educator, emotional wellness advocate and mindfulness expert. With over a decade of experience in the field of emotional wellness, she has dedicated her career to helping individuals and organizations increase their overall happiness and satisfaction in life. She has shared her insights and strategies with audiences around the world.

She has written and implemented mindfulness and emotional wellness curriculum for schools and nonprofits. Realizing that the development of emotional intelligence skills in youth predicts later life outcomes, Ashley launched Clymb- an interactive emotional wellness software for school-age children. She is the 2022 Culture Builder of the Year for Baltimore, which honors her work to make children’s happiness a policy priority. Ashley’s published work has appeared in EdPost and Callaloo, as well as in journals at Cornell University, Howard University, and Southern Illinois University. She has been featured on NPR, the Baltimore Sun, Champions of Wellness, and Technicaly, among many others. She has received Mayoral Recognition for her advocacy work to advance emotional wellness for Baltimore City youth. She attended John Hopkins Social Innovation Lab and was recognized by T. Rowe Price as a Highlighted Moonshot Innovator.

More about CLYMB:

Mental, emotional, and behavioral disorders will cost the world $16 trillion by 2030 in healthcare, criminal justice, and work days lost. Just by increasing our emotional intelligence and improving our emotional health, we can change course. Emotional intelligence is a learned skill. By helping young people develop emotional intelligence skills, Clymb aims to be a vehicle for global good.

Clymb was developed by therapists, educators, mindfulness instructors, and emotional wellness experts to be the most interactive emotional wellness software on the market.

Listen to the Episode Below!

Emotional Intelligence: The Key To Happiness | Ashley Williams

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