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Recent Posts

  • Rest as a Form of Resistance
  • My Self-care Journey and a Practical Guide for the Black Millennial Woman
  • Hey Sis- Where You Been?!
  • Raising Resilience: The Intersectionality of Race, Motherhood, and Mental Health
  • Be a Be Well, Sis Contributor!
Today’s mood. ⁣ ⁣ How are you pouring into y Today’s mood. ⁣ ⁣ How are you pouring into yourself today/ prepping for the week ahead?⁣ ⁣ Share below👇🏾⁣ ⁣ Be Well, Sis.
I hopped into podcasting not really knowing what I I hopped into podcasting not really knowing what I was doing ( still really don’t) but I knew that I wanted to highlight amazing women and create a safe space for us to exchange info that enabled us to grow into better versions of ourselves.⁣ ⁣ Podcasting has been quite the journey and I sometimes wonder if I’m conveying the vision. It’s in those moments that I’ll get a DM, email, or a read a review that reminds me to keep going. ⁣ ⁣ A million thanks to y’all! I truly can’t thank you enough! Y’all have been the most encouraging, inspiring, and supportive group of people. ⁣ ⁣ In a world that constantly attempts to bury and undermine our voices and contributions, you have been a constant reminder of all that we are. ⁣ ⁣ Thank you, thank you, thank you.⁣ ⁣ Be well, Sis.
Hear our prayers. Hear our prayers.
Not too late... what’s your focus for the month? Not too late... what’s your focus for the month?
⁣ Collective grief happens when a community, soc ⁣ Collective grief happens when a community, society, village, or nation all experience extreme change or loss. It can manifest in the wake of major events such as: war, natural disasters, or others that result in mass casualties or widespread tragedy.⁣ ⁣ This year has proven to be quite the year. We’re all grieving so many losses. Whether it’s the loss of a sense of normalcy, the loss of loved ones, the loss of jobs, the severance of relationships, along with the pain/anxiety brought on by the many social injustices - how do we collectively overcome all of these simultaneous traumas? ⁣ ⁣ Tune in to this week’s episode entitled ‘Good Grief’ to pick up the gems dropped by end-of-life caregiver Breeshia Wade.⁣ ⁣ Be well sis. ⁣

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