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Based on what I’ve been seeing online lately, I Based on what I’ve been seeing online lately, I know I’m not alone in my experience with Burnout. Grab a class of wine or a cup of tea and let’s talk about it! Meet me on Clubhouse tomorrow at 8 pm EST to discuss: 🌱 identifying and overcoming burnout, 🌱setting firm boundaries (for yourself as well as others), and 🌱ways to restore joy and peace in our day to day lives. Be Well, Sis.
Channeling her energy all week long! What a dop Channeling her energy all week long! What a dope reminder to show up as your authentic self, remain focused, and to believe that you’re capable. We’re done being humble… “stop playing with me”! Be well, Sis.
This. This.
I’ve been thinking a lot about this a lot…. We I’ve been thinking a lot about this a lot…. We hate adulting because we we’re empowered to confidently make decisions in our childhoods/adolescence. Any of these sound familiar? Would love your perspective. Be well, Sis.
I see lots of new faces so.... allow me to reintro I see lots of new faces so.... allow me to reintroduce myself( in my Jay-Z voice)! My name is Cassandre ( pronounced Cas-SAHN-dra) and I’m the host of your favorite wellness (or soon to be fave) podcast - Be Well, Sis. A bit about me: 🍃My day job is working in higher Ed as a Biology professor. While I teach most courses that deal with the biological sciences, my favorite is Anatomy and Physiology. It’s a beautiful reminder that we are literally made of trillions of cells who are uniquely working for our individual survivals. 🍃I’m passionate about the happiness, wellbeing, and wholeness of Black women. In a world that’s constantly demanding of our labor and where our suffering is deemed the ‘norm’- I’m here to encourage you to go against the grain, find your peace, prioritize your joy, rediscover parts of your self that you may have forgotten, and to live a rich and full life on your own terms. 🍃I am a mom of 2 boys. At one point, I lost my own personal identity to motherhood but have grown to realize that that’s only one (major) part of me but not my entirety. As I try to raise well-rounded children, I must first model what I wish for them. 🍃I’m reserved which is often confused with serious, stand-offish, or mean. But I’m just quiet until I feel comfortable then it’s hard to get me to shut up. I love to laugh and will almost always find the humor in a situation. 🍃I’m a book-lover and always ask my guests for a book recommendation. I’ve compiled all guest recommendations into a list on the Be Well, Sis @bookshop store front page (link in bio). Anyways, enough about me- I want to know more about you! Share a fun fact about yourself below👇🏾. Be well, Sis.

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