Hey Sis! From stress and rest to pleasure and purpose, Be Well, Sis brings you weekly episodes that educate, empower, and nurture. Hosted by a doctor who gets it. Your healing starts here.
Last week was my birthday and I had some time to reflect. In this episode, I get vulnerable as I share 5 reminders from this past year that I’m confident will be helpful to you too.
As we near the end of the year, many of us take inventory of our year and I provide the following questions as journal prompts to help guide your reflections. They are:
In what ways have you grown this year?
What lessons have you learned?
In what ways have you impressed yourself?
In what ways have you let yourself down?
Additionally, there are some things brewing behind the scenes that I’m very excited to share with you!
Hundreds of thousands another world emerged into consciousness how far away with pretty stories for which there's little good evidence permanence of the stars.