Hey Sis, I'm Cassandre Dunbar
Across the board, Black women suffer the worst medical outcomes and score the lowest in well-being assessments. Yet unfortunately, Black women are consistently overlooked or are an afterthought in the Wellness community.
I created Be Well, Sis to provide a safe space where Black women can finally feel seen and be heard. Wellness has been commodified and become synonymous with whiteness and affluence - here, the "everyday woman" has a place to discuss and find solutions to her everyday problems.
HOST & CREATOR OF BE WELL SIS:
Be Well, Sis:
The Podcast
The Be Well Sis podcast is a biweekly conversation with world-changing women whose lives have been transformed through the power of wellness and self-care.
The topics of this show range from mental health, sexual and reproductive wellness, motherhood, physical health and wellness, financial fitness, career, and everything in between.
popular episodes
RADICAL SELF LOVE W/ DR. TAMEKA JACKSON
AVAILABLE ON:
Unlocking Body Positivity & Self-Confidence
You Are Enough: Overcoming perfectionism
How to Thrive with a Chronic IlLNESS
Owning your Journey: The Road to Motherhood
The Power of Compassion ft. Switch Research
Cultivating Self-Love through Forgiveness and Compassion with Meghan Watson
Rest as a Form of Resistance with Kayla Butler
Purpose, Bathbombs, Cannabis, and Self-care with DeJanae Evins
Conscious Child, Mindful Parent with Kristen Hanna
Reproductive Wellness and Self-Advocacy with Janelle King
Mindful Nutrition:
The Link Between What We Eat and Why We Eat
with Esosa E.
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Soul Sisters
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