Be Well, Sis is an award-winning wellness podcast and community dedicated to empowering Black millennial women with resources to level up mentally, emotionally, physically, and spiritually.
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Get Inspired to Live Your Best Life!
Meet me in Cartagena!
I'm personally inviting you to join me on an unforgettable journey to Cartagena, Colombia, where we'll explore, unwind, and rediscover our inner selves. The Inner Renaissance Retreat is a haven for adventurous, soulful women like us, a space where we can embrace playfulness and prioritize self-care.
Together, we'll immerse ourselves in the rich Afro-Indigenous culture of Cartagena, meander through its colorful streets, experience its delicious cuisine, and pamper ourselves with rejuvenating self-care rituals. But what truly makes this experience extraordinary is the opportunity to connect with you- growth minded women who share our passion for self-discovery and wellness.
I can't wait to celebrate our personal growth and transformation during our farewell soirée, and I'd love for you to be a part of it. Don't let this chance to reawaken your spirit in the heart of Cartagena slip away. Join me on this intimate journey of a lifetime by reserving your spot today.
Let's embark on our Inner Renaissance together!
FROM THE EDITOR
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Note from the Editor
FROM THE EDITOR
Issa book club!!!
COMMUNITY
Join us in Cartagena, Colombia!!!
THE LATEST
THE LATEST
02
Note from the Editor
FROM THE EDITOR
Issa book club!!!
COMMUNITY
Join us in Cartagena, Colombia!!!
THE LATEST
Escape to Cartagena, Colombia for Your Inner Renaissance!
Colombia's vibrant cultural landscape was an irresistible draw, and together with Jelani Travel, a pioneer in curating transformative experiences for Black travelers, we're diving into the beauty, dynamic history, and soul of Cartagena.
Join us for an unforgettable journey of self-discovery and cultural exploration in the heart of Cartagena!
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📚Welcome to the book club!
Step into a world where books not only enrich our minds but also nourish our well-being and strengthen our community bonds. We're delighted to extend an invitation to you, offering an opportunity to embark on a reading journey that's as much about self-discovery as it is about connection.
In the heart of the Be Well, Sis Wellness Book Club, we're dedicated to selecting reads that go beyond entertainment – they're catalysts for personal growth, self-care, and the resurgence of our authentic selves. As we turn the pages of each carefully chosen book, we delve into discussions that resonate with our own experiences and aspirations.
Joining our book club isn't just about reading; it's about rediscovering ourselves, fostering genuine connections, and growing together. Whether you're well-versed in wellness literature or just taking your first steps into this realm, you'll find a warm and inclusive space here.
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community
03
Note from the Editor
FROM THE EDITOR
Issa book club!!!
COMMUNITY
Join us in Cartagena, Colombia!!!
THE LATEST
real Friends Talk About Race with Yseult P. Mukantabana and Hannah Summerhill
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ADHD as Your Super Power with Taylor Elyse Morrison
in our ears
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Check out the inspiring conversations below and soak up the knowledge by some of our recents guests on the Be Well Sis podcast.
Check out some of our favorites!
Sisterhood Heals with Dr. Joy Harden Bradford
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There is no limit to what we,
can accomplish.
as women,
- Michelle Obama
A Renaissance of Our Own with Rachel Cargle
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Hormonal Health for a Happy Flo ft. Necole Kane
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Reimagining the Possibilities with Junauda Petrus-Nasah
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Embodied Healing: The Journey from Fibroids and Pregnancy Loss to Purposeful Pleasure with Dr. Candice Nicole
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Moving Past The Stigma Of Mental Illness Ft. Sasha Nicole
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Black Womanhood: The Search for Joy, Peace, and Justice with Dr. Treva B. Lindsey
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Self-care is essential and is NOT one-size-fits-all. It's as unique as you are.
However, starting your self-care practice can be daunting if you don't know what works best for you. Take this quiz and discover your unique self-care style now!
What's Your Self-Care Style?
start now
free assessment
Mindful Nutrition:
The Link Between What We Eat and Why We Eat with Esosa E.
Conscious Child, Mindful Parent with Kristen Hanna
recently
featured
Reproductive Wellness and Self-Advocacy with Janelle King
NEXT
Purpose, Bathbombs, Cannabis, and Self-care with DeJanae Evins
Cultivating Self-Love through Forgiveness and Compassion with Meghan Watson
Rest as a Form of Resistance with Kayla Butler
recently
featured
NEXT
popular episodes
popular episodes
Hormonal Health For A Happy Flo Ft.Nicole...
My Sister’s Keeper:The Value Of Community...
Why Self-Care Isn’t Selfish?
Why Therapy Is For Everybody?
Owning your Journey: The Road to Motherhood
Moving Past The Stigma Of Mental Illness...
The Be Well Sis podcast is a biweekly conversation with world-changing women whose lives have been transformed through the power of wellness and self-care.
The topics of this show range from mental health, sexual and reproductive wellness, motherhood, physical health and wellness, financial fitness, career, and everything in between.
PODCAST, PERSONAL GROWTH
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Note from the Editor
self-care
When Self-Care Is More Than A Hot Bath
ADVICES
We're Crowdfunding!!!
podcast, personal growth
We're Crowdfunding!!!
Be Well, Sis is a wellness eco-system that empowers Black women with resources for healing mentally, emotionally, physically, and spiritually. Through our award-winning podcast, interactive community, and engaging event series, we're on a mission to make wellness more colorful and inclusive.
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When Self-Care Is More Than A Hot Bath
They say that perfectionism and anxiety go hand-in-hand. They also say that it’s a maladaptive way of coping with anxiety and that it further fuels the anxiety by creating ridiculously high standards that prevent you from achieving.
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self-care
03
Note from the Editor
self-care
When Self-Care Is More Than A Hot Bath
ADVICES
We're Crowdfunding!!!
podcast, personal growth
We're going beyond the podcast and giving you exclusive access to our featured guests, tools, and resources to help you thrive!
join the community
JOIN THE COMMUNITY
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“Our products are formulated to work for everyone, but WOC will always be our top priority. As black women, we brought Bolden to the market so that we all can have a seat at the table.”
Bolden’s product range includes a line of 100% natural Shea Butter Oils ethically sourced from a women’s co-op in Burkina Faso. These shea oils, known for their multitude of skin healing properties, pay homage to their West African heritage and tackle the #1 skin concern of WOC - hyperpigmentation.
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The brand is also home to the influencer cult favorite SPF 30 Brightening Moisturizer, long championed by the likes of beauty guru Jackie Aina, and actress Yvonne Orji. With its expertly crafted and responsibly sourced skin products tailor-made for WOC, Bolden has undoubtedly solidified itself as a leader within the #InclusiveBeauty movement.
Web address: www.boldenusa.com
Momotaro Apotheca is a plant based and certified organic vulvovaginal care company that supports the body’s natural ability to heal from issues stemming from yeast infection, BV, clothing, exercise, and sex.
Use code BEWELLSIS at checkout for savings
Web address: https://momotaroapotheca.com/
Intentional tea moment - Mothering Tea's aim is to help busy high achieving women (specifically mothers) release the mental narrative depicting her as someone who is not doing enough to incorporate intentional tea moments steeped in self gratitude. Work hard. Sip Slow.
Web address: http://www.motheringtea.com/
NaturalAnnie Essentials is a black woman owned and family operated lifestyle soy candle company based in Bridgeport, Connecticut. NaturalAnnie Essentials offers clean, non-toxic home fragrances and candle making experiences for you and your entire family.
Web address:
Nyah Beauty is a natural skincare brand offering high quality, consciously handcrafted soaps, lotions, candles and scrubs. We believe you should have options when it comes to your skincare, natural ones. We make our product fresh in small batches, using ancient crafting techniques and with ingredients you can pronounce. Our pledge is to handcraft plant based skincare options free of detergents, phthalates and other potentially irritating ingredients.
Web address: https://nyahbeauty.com/
Taupe Coat is a vegan nail care brand that believes in a life filled with color, beauty, and abundance.
Its mission is to create high quality beauty products that promote self care and physical wellness.
Web address: https://taupecoat.com/
"What an incredible podcast and at such an applicable time. The host, Dr. Dunbar, covers all sorts of applicable topics for women. If you want to be inspired to improve your health and well-being, this podcast is for you."
-Susan
The Reviews Are In!
The Reviews Are In!
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