Be Well, Sis is an award-winning wellness podcast and community dedicated to empowering Black millennial women with resources to level up mentally, emotionally, physically, and spiritually. 

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Get Inspired to Live Your Best Life! 

Note from the Editor

If you know me, you know that I'm damn near allergic to asking for support. So this is an exercise in stepping out of my comfort zone and doing something that I usually actively work against. According to my therapist "growth and confidence are showing up with the discomfort". And because I'm working on both growing and being more confident in my decisions- I've accepted the challenge.

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FROM THE EDITOR

01

Note from the Editor

FROM THE EDITOR

When Self-Care Is More Than A Hot Bath

SELF-CARE

We're Crowdfunding!!!

THE LATEST

THE LATEST

02

Note from the Editor

FROM THE EDITOR

When Self-Care Is More Than A Hot Bath

SELF-CARE

We're Crowdfunding!!!

THE LATEST

We're Crowdfunding!!!

Be Well, Sis is a wellness eco-system that empowers Black women with resources for healing mentally, emotionally, physically, and spiritually. Through our award-winning podcast, interactive community, and engaging event series, we're on a mission to make wellness more colorful and inclusive. 

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When Self-Care Is More Than A Hot Bath

They say that perfectionism and anxiety go hand-in-hand. ⁣⁣⁣⁣They also say that it’s a maladaptive way of coping with anxiety and that it further fuels the anxiety by creating ridiculously high standards that prevent you from achieving. ⁣⁣

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self-care

03

Note from the Editor

FROM THE EDITOR

When Self-Care Is More Than A Hot Bath

SELF-CARE

We're Crowdfunding!!!

THE LATEST

There is no limit to what we,

can accomplish.

as women,

- Michelle Obama

Social Media, Self-Esteem, and Mental Health with Candice Jones

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Hormonal Health for a Happy Flo ft. Necole Kane

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Keeping the Vision with Dr. Olomara Thomas Umewedimo

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Self-Honesty and Radical Acceptance: Revisiting a Conversation with Nakeia Homer

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Self-care is essential and is NOT one-size-fits-all. It's as unique as you are.

However, starting your self-care practice can be daunting if you don't know what works best for you. Take this quiz and discover your unique self-care style now!

What's Your Self-Care Style? 

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free assessment

popular episodes

popular episodes

Hormonal Health For A Happy Flo Ft.Nicole...

My Sister’s Keeper:The Value Of Community...

Why Self-Care Isn’t Selfish?

Why Therapy Is For Everybody?

Owning your Journey: The Road to Motherhood

Moving Past The Stigma Of Mental Illness...

The Be Well Sis podcast is a biweekly conversation with world-changing women whose lives have been transformed through the power of wellness and self-care. 

The topics of this show range from mental health, sexual and reproductive wellness, motherhood, physical health and wellness, financial fitness, career, and everything in between. 

PODCAST, PERSONAL GROWTH

02

Note from the Editor

self-care

When Self-Care Is More Than A Hot Bath

ADVICES

We're Crowdfunding!!!

podcast, personal growth

We're Crowdfunding!!!

Be Well, Sis is a wellness eco-system that empowers Black women with resources for healing mentally, emotionally, physically, and spiritually. Through our award-winning podcast, interactive community, and engaging event series, we're on a mission to make wellness more colorful and inclusive. 

READ MORE

When Self-Care Is More Than A Hot Bath

They say that perfectionism and anxiety go hand-in-hand. ⁣⁣⁣⁣They also say that it’s a maladaptive way of coping with anxiety and that it further fuels the anxiety by creating ridiculously high standards that prevent you from achieving. ⁣⁣

READ MORE

self-care

03

Note from the Editor

self-care

When Self-Care Is More Than A Hot Bath

ADVICES

We're Crowdfunding!!!

podcast, personal growth

We're going beyond the podcast and giving you exclusive access to our featured guests, tools, and resources to help you stay well. 

join the community

JOIN THE COMMUNITY

JOIN NOW

“Our products are formulated to work for everyone, but WOC will always be our top priority. As black women, we brought Bolden to the market so that we all can have a seat at the table.” 

Bolden’s product range includes a line of 100% natural Shea Butter Oils ethically sourced from a women’s co-op in Burkina Faso. These shea oils, known for their multitude of skin healing properties, pay homage to their West African heritage and tackle the #1 skin concern of WOC - hyperpigmentation. 

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The brand is also home to the influencer cult favorite SPF 30 Brightening Moisturizer, long championed by the likes of beauty guru Jackie Aina, and actress Yvonne Orji. With its expertly crafted and responsibly sourced skin products tailor-made for WOC, Bolden has undoubtedly solidified itself as a leader within the #InclusiveBeauty movement.

Web address: www.boldenusa.com

Momotaro Apotheca is a plant based and certified organic vulvovaginal care company that supports the body’s natural ability to heal from issues stemming from yeast infection, BV, clothing, exercise, and sex.


Use code BEWELLSIS at checkout for savings

Intentional tea moment - Mothering Tea's aim is to help busy high achieving women (specifically mothers) release the mental narrative depicting her as someone who is not doing enough to incorporate intentional tea moments steeped in self gratitude. Work hard. Sip Slow.

Web address: http://www.motheringtea.com/

NaturalAnnie Essentials is a black woman owned and family operated lifestyle soy candle company based in Bridgeport, Connecticut. NaturalAnnie Essentials offers clean, non-toxic home fragrances and candle making experiences for you and your entire family.

Web address:

Nyah Beauty is a natural skincare brand offering high quality, consciously handcrafted soaps, lotions, candles and scrubs. We believe you should have options when it comes to your skincare, natural ones. We make our product fresh in small batches, using ancient crafting techniques and with ingredients you can pronounce. Our pledge is to handcraft plant based skincare options free of detergents, phthalates and other potentially irritating ingredients.

Web address: https://nyahbeauty.com/




Taupe Coat is a vegan nail care brand that believes in a life filled with color, beauty, and abundance.
Its mission is to create high quality beauty products that promote self care and physical wellness.

Web address: https://taupecoat.com/ 

"What an incredible podcast and at such an applicable time. The host, Dr. Dunbar, covers all sorts of applicable topics for women. If you want to be inspired to improve your health and well-being, this podcast is for you."
-Susan

The Reviews Are In!

The Reviews Are In!

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"What a powerful & refreshing podcast! Dr. Dunbar provides a raw, powerful, and promising prospective!"
- Nak

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The Reviews Are In!

The Reviews Are In!

"I absolutely love this podcast. The conversations are always enlightening. I appreciate the host creating a safe space for black women."
- AlyBritBrown

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The Reviews Are In!

The Reviews Are In!

"This podcast is a safe space to laugh, cry and cheer for each guest. I am so happy that Cass is encouraging others to be well! Excellent podcast."
- Kay

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The Reviews Are In!

The Reviews Are In!