Meet V.P. of Wellbeing!

Meet The Writer

Hi I’m Cassandre and I’m passionate about self-care practices for Black millennial women- especially moms – who’ve been socialized to be self-sacrificing since birth.

Keeping Reading

How Is Your Heart?

If I asked you to describe the condition of your heart, what would you say? Would you be able to speak about your blood pressure?  Would you be able to reference your most recent bloodwork?  Would you discuss stress management techniques that you’ve been incorporating...

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