My Self-care Journey and a Practical Guide for the Black Millennial Woman

Meet The Writer

Hi I’m Cassandre and I’m passionate about self-care practices for Black millennial women- especially moms – who’ve been socialized to be self-sacrificing since birth.

BMC logoSupport the Podcast

Keeping Reading

Hey Sis, How’s Your Thyroid?

Hey Sis, How’s Your Thyroid?

Ladies, the next time you happen to find yourself in front of a mirror, take a few minutes to examine your neck. I know this sounds like a weird request, but your neck is a pretty big deal! It’s not just the place to adorn your favorite statement piece; it is also...

Meet V.P. of Wellbeing!

Meet V.P. of Wellbeing!

If I only had one resolution this year- it would be to provide you with more relevant information to help you on your wellness journey. Because I’m an admitted ‘control freak’,  I’d love to single handedly do all the things. But, I realize my limitations and am so...

Join the Tribe!




Everything you need to guide your wellness journey delivered directly to your inbox ;)

Success! Be on the look out for wellness goodies delivered to your inbox bi-weekly!