Hey Sis- Where You Been?!

Be Well, Sis podcast cover art

Meet Your Host

Hi I’m Cassandre and I’m passionate about self-care practices for Black millennial women- especially moms – who’ve been socialized to be self-sacrificing since birth.

Keeping Listening

Reproductive Wellness and Self Advocacy

Reproductive Wellness and Self Advocacy

Guest Feature:  Janelle King  is a Registered Nurse with a Master's degree in Public Health. During her nursing career she has spent many years educating young women about reproductive and sexual health. An accomplished writer, Janelle has also been a contributor to ...

Fall in Love With Yourself

Fall in Love With Yourself

What is self-love? How do we attain self-love? Why is it important? In this episode, Cassandre discusses the importance of intentionally creating time and space for self care and cultivating a profound relationship with yourself.  On My Radar: Peak and Valley :...

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