Position Yourself as the Answer: How to Reinvent Your Career During Coronavirus

Meet Your Host

Hi I’m Cassandre and I’m passionate about self-care practices for Black millennial women- especially moms – who’ve been socialized to be self-sacrificing since birth.

Keeping Listening

Rest as a Form of Resistance

Season 2 begins with a great conversation on the importance of rest in our community. We delve into the historical significance of grind culture and highlights why and how rest can be a powerful form of resistance.  Guest spotlight: Today's episode features the...

Be a Be Well, Sis Contributor!

    Submission Guidelines   Be Well, Sis is a wellness podcast dedicated to empowering Black women on their wellness journey - physically, mentally, emotionally, and spiritually. We’re excited to expand our blog to provide additional resources to further support...

Join the Tribe!

Everything you need to guide your wellness journey delivered directly to your inbox ;)

Success! Be on the look out for wellness goodies delivered to your inbox weekly!