by Cassandre Dunbar | Mar 23, 2021 | Personal Growth, Podcast
Cultivating Self-Love through Forgiveness and Compassion https://pdcn.co/e/traffic.libsyn.com/secure/bewellsis/Cultivating_Self-love_through_Forgiveness_and_Compassion.mp3 Owning our story and loving ourselves through that process is the bravest thing that we’ll ever...
by Cassandre Dunbar | Jan 31, 2021 | Self Care
In the United States, February is the month reserved to celebrate Black History. While I have many issues with the lack of acknowledgement of the very real and impactful contributions of Black Americans by mainstream media and education – I always look forward...
by Cassandre Dunbar | Jan 19, 2021 | Podcast, Self Care
Guest Feature: Janelle King is a Registered Nurse with a Master’s degree in Public Health. During her nursing career she has spent many years educating young women about reproductive and sexual health. An accomplished writer, Janelle has also been a...
by Cassandre Dunbar | Jan 11, 2021 | Guest Contributor, Self Care
Ladies, the next time you happen to find yourself in front of a mirror, take a few minutes to examine your neck. I know this sounds like a weird request, but your neck is a pretty big deal! It’s not just the place to adorn your favorite statement piece; it is also...
by Cassandre Dunbar | Jan 11, 2021 | Guest Contributor, Self Care, Womanhood
If I only had one resolution this year- it would be to provide you with more relevant information to help you on your wellness journey. Because I’m an admitted ‘control freak’, I’d love to single handedly do all the things. But, I realize my limitations and am so...
