Reproductive Wellness and Self Advocacy

Guest Feature:  Janelle King  is a Registered Nurse with a Master’s degree in Public Health. During her nursing career she has spent many years educating young women about reproductive and sexual health. An accomplished writer, Janelle has also been a...
Hey Sis, How’s Your Thyroid?

Hey Sis, How’s Your Thyroid?

Ladies, the next time you happen to find yourself in front of a mirror, take a few minutes to examine your neck. I know this sounds like a weird request, but your neck is a pretty big deal! It’s not just the place to adorn your favorite statement piece; it is also...
Hey Sis, How’s Your Thyroid?

Meet V.P. of Wellbeing!

If I only had one resolution this year- it would be to provide you with more relevant information to help you on your wellness journey. Because I’m an admitted ‘control freak’,  I’d love to single handedly do all the things. But, I realize my limitations and am so...
Fall In Love with Yourself : Episode Transcript

Fall in Love With Yourself

What is self-love? How do we attain self-love? Why is it important? In this episode, Cassandre discusses the importance of intentionally creating time and space for self care and cultivating a profound relationship with yourself.  On My Radar: Peak and Valley :...