by Cassandre Dunbar | Jan 19, 2021 | Podcast, Self Care
Guest Feature: Janelle King is a Registered Nurse with a Master’s degree in Public Health. During her nursing career she has spent many years educating young women about reproductive and sexual health. An accomplished writer, Janelle has also been a...
by Cassandre Dunbar | Jan 11, 2021 | Guest Contributor, Self Care
Ladies, the next time you happen to find yourself in front of a mirror, take a few minutes to examine your neck. I know this sounds like a weird request, but your neck is a pretty big deal! It’s not just the place to adorn your favorite statement piece; it is also...
by Cassandre Dunbar | Jan 11, 2021 | Guest Contributor, Self Care, Womanhood
If I only had one resolution this year- it would be to provide you with more relevant information to help you on your wellness journey. Because I’m an admitted ‘control freak’, I’d love to single handedly do all the things. But, I realize my limitations and am so...
by Cassandre Dunbar | Jan 6, 2021 | Episode Transcriptions
Cassandre: [00:00:00] Hello! Hello! And welcome back to the Be Well, Sis podcast. I am your host Cassandre Dunbar! Happy new year! It is the first week of the month and of the year. It doesn’t feel quite feel like a new year, cause I like didn’t...
by Cassandre Dunbar | Jan 6, 2021 | Podcast
What is self-love? How do we attain self-love? Why is it important? In this episode, Cassandre discusses the importance of intentionally creating time and space for self care and cultivating a profound relationship with yourself. On My Radar: Peak and Valley :...