Rest as a Form of Resistance

Season 2 begins with a great conversation on the importance of rest in our community. We delve into the historical significance of grind culture and highlights why and how rest can be a powerful form of resistance.  Guest spotlight: Today’s episode features the...

Hey Sis- Where You Been?!

Hey Sis! It’s been a few weeks now and as you can probably tell- the show is on a brief hiatus. Although I was planning on taking a break between seasons, I didn’t plan to leave so abruptly. Chile- that break was long overdue! I was BURNT OUT.  During that time, I...

Be a Be Well, Sis Contributor!

    Submission Guidelines   Be Well, Sis is a wellness podcast dedicated to empowering Black women on their wellness journey – physically, mentally, emotionally, and spiritually. We’re excited to expand our blog to provide additional resources to further...