by Cassandre Dunbar | Oct 28, 2020 | Podcast
Season 2 begins with a great conversation on the importance of rest in our community. We delve into the historical significance of grind culture and highlights why and how rest can be a powerful form of resistance. Guest spotlight: Today’s episode features the...
by Cassandre Dunbar | Oct 28, 2020 | Self Care
Self-care: The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress In recent years, self-care has become a topic that I’ve become extremely passionate about. I’ve always had some level of...
by Cassandre Dunbar | Sep 16, 2020 | Uncategorized
Hey Sis! It’s been a few weeks now and as you can probably tell- the show is on a brief hiatus. Although I was planning on taking a break between seasons, I didn’t plan to leave so abruptly. Chile- that break was long overdue! I was BURNT OUT. During that time, I...
by Cassandre Dunbar | Jul 22, 2020 | Podcast
One in seven women in the U.S. suffers from Perinatal Mood and Anxiety Disorders. Black mothers suffer at even higher rates and are less likely to be treated. For this reason, this conversation is extremely important not only for expectant mothers, but also for all of...
by Cassandre Dunbar | Jul 5, 2020 | Podcast
Submission Guidelines Be Well, Sis is a wellness podcast dedicated to empowering Black women on their wellness journey – physically, mentally, emotionally, and spiritually. We’re excited to expand our blog to provide additional resources to further...
