To Honor Them, We Honor Ourselves: 28-Day Self-Care Challenge

  • a Self-care planner
  • Journal prompts
  • Affirmations
  • Guided Meditations
  • Wind down playlists
  • Access to the virtual Be Well, Sis-ter circle 
  • Additional resources to help you cultivate practices that work for you

Looking forward to honoring those who came before us by honoring ourselves with you. Click below to join the challenge!

Meet The Writer

Hi I’m Cassandre and I’m passionate about self-care practices for Black millennial women- especially moms – who’ve been socialized to be self-sacrificing since birth.

Keeping Reading

How Is Your Heart?

If I asked you to describe the condition of your heart, what would you say? Would you be able to speak about your blood pressure?  Would you be able to reference your most recent bloodwork?  Would you discuss stress management techniques that you’ve been incorporating...

Reproductive Wellness and Self Advocacy

Reproductive Wellness and Self Advocacy

Guest Feature:  Janelle King  is a Registered Nurse with a Master's degree in Public Health. During her nursing career she has spent many years educating young women about reproductive and sexual health. An accomplished writer, Janelle has also been a contributor to ...

Hey Sis, How’s Your Thyroid?

Hey Sis, How’s Your Thyroid?

Ladies, the next time you happen to find yourself in front of a mirror, take a few minutes to examine your neck. I know this sounds like a weird request, but your neck is a pretty big deal! It’s not just the place to adorn your favorite statement piece; it is also...

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