2020: A Year In Review + Steps to Creating a Personal Wellness Plan

2020 in Review + Steps for Creating a Successful Personal Wellness Plan

Meet Your Host

Hi I’m Cassandre and I’m passionate about self-care practices for Black millennial women- especially moms – who’ve been socialized to be self-sacrificing since birth.

Keeping Listening

Black Fatherhood: Changing the Narrative

Black Fatherhood: Changing the Narrative

This week’s episode features our very first male guests! With Father’s Day quickly approaching, I wanted to explore the nuances of Black Fatherhood. This episode had was a bit of a departure from the usual in the best way possible.  Guest Feature:  Muki and Brown are...

Conscious Child, Mindful Parent

Conscious Child, Mindful Parent

My first few years as a mother took such a toll on my mental health. The combination of hormonal changes, unrealistic expectations that I placed on myself, and the unconscious grieving of my old life- really left me in shambles.  Did I love my child? ABSOLUTELY.  But...

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