This episode is a reflective review of the largely disappointing 2020. We also strategize on how to better care for ourselves in the coming year by answering a variety of questions that inspire self-reflection.
Check out the episode transcript here.
Hi I’m Cassandre and I’m passionate about self-care practices for Black millennial women- especially moms – who’ve been socialized to be self-sacrificing since birth.
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Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do. - Brene Brown Guest Feature: Meghan Watson is a psychotherapist, writer, consultant, and content creator who is focused on helping you get connected to your best self....
Guest Feature: Janelle King is a Registered Nurse with a Master's degree in Public Health. During her nursing career she has spent many years educating young women about reproductive and sexual health. An accomplished writer, Janelle has also been a contributor to ...
Cassandre: [00:00:00] Hello! Hello! And welcome back to the Be Well, Sis podcast. I am your host Cassandre Dunbar! Happy new year! It is the first week of the month and of the year. It doesn't feel quite feel like a new year, cause I like didn't celebrate the way I...
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