This episode is a reflective review of the largely disappointing 2020. We also strategize on how to better care for ourselves in the coming year by answering a variety of questions that inspire self-reflection.
Check out the episode transcript here.
Hi I’m Cassandre and I’m passionate about self-care practices for Black millennial women- especially moms – who’ve been socialized to be self-sacrificing since birth.
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Guest Feature: Janelle King is a Registered Nurse with a Master's degree in Public Health. During her nursing career she has spent many years educating young women about reproductive and sexual health. An accomplished writer, Janelle has also been a contributor to ...
Cassandre: [00:00:00] Hello! Hello! And welcome back to the Be Well, Sis podcast. I am your host Cassandre Dunbar! Happy new year! It is the first week of the month and of the year. It doesn't feel quite feel like a new year, cause I like didn't celebrate the way I...
What is self-love? How do we attain self-love? Why is it important? In this episode, Cassandre discusses the importance of intentionally creating time and space for self care and cultivating a profound relationship with yourself. On My Radar: Peak and Valley :...
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